Body & Soul Yoga Club/Class Schedule/

Body & Soul Yoga Club SHANGHAI CHINA

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Jing an Class Schedule (2010.3.8～2010.3.14)
March 2010	Monday 8th	Tuesday 9th	Wednesday 10th	Thursday 11th	Friday 12th	Saturday 13th	Sunday 14th
7:30- 8:45	morning energy C	morning energy A	morning energy N	morning energy A	morning energy N	-	*Meditation
8:50- 10:20	Hatha C	-	Basic A	-	Flow Basic A	Flow2 N	Ashtanga F
10:30- 12:00	Flow 12:10-13:10 O	Hot Power A	-	Basic K	-	Yin Yoga (75m) N	Hatha A
12:25- 13:25	Hot Hatha A	Basic N	Hot Yoga NK	Flow A	Hatha A	12:10 Hot Yoga N	12:10 Hot Yoga A
14:00- 15:30	-	Flow Basic NK	-	Anti-aging Yoga K	-	Hatha N 14.40Prenatal Yoga (1h) C	Hot Energy C
16:40- 18:10	Basic A	Hatha 18:00-19:15 JW	Flow F	Hatha NK	Hot Yoga (1h) N	Flow Basic J	Spine therapy A
18:40- 20:10	Yin Yoga (75m) A Prenatal Yoga (1h) N	Basic A Prenatal Yoga (1h) J	Hatha J Prenatal Yoga (1h) N	Flow Basic JW	Anti-aging Yoga A	-	-
19:40- 20:55	Backpain therapy N	Ashtanga J	Neck shoulder therapy N	Hot Power A	Flow N	-	-

Lujiazui Class Schedule
March 2010	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:10- 8:10	morning energy	morning energy	morning energy	morning energy	morning energy	-	-
8:50- 10:20	Hatha	Ashtanga	Basic	Flow	Hot	Flow2	Ashtanga
10:30- 12:00	Ashtanga	Power Yoga	Hot	Basic	Spine therapy	Yin Yoga (75m)	Hatha
12:25- 13:25	Hatha	Hot	Hatha	Hatha	Ashtanga	Hot	Hot
14:30- 16:00	Hot	Basic	Spine Therapy	Anti-aging Yoga	Hatha	Hatha	Basic 14:40 Prenatal Yoga (1h)
17:20- 18:50	Basic	Hatha	Flow	Hot	Basic	Basic	Spine therapy
18:15- 19:40	Flow	Basic	Hatha Prenatal Yoga (1h)	Flow Basic	Anti-aging Yoga	-	-
19:30- 21:00	Backpain therapy Prenatal Yoga (1h)	Hot	Neck shoulder therapy	Ashtanga Prenatal Yoga (1h)	Flow	-	-

Instructors: Arvind Sharma, Indu Shekhar, Yoko Masanobu, Jane Zhou, Nidhi, Wushuo, SRCM Guiders

Tel: 32180009 MSN:service@bodynsoulyoga.com Please reserve the class 1 day in advance. Latest schedule at: http://www.bnsyoga.com/cn.sh.bodynsoul.yoga.Schedule.htm

Please check in 15 minutes in advance; students late can not get in.
*Meditation for any level students but with SRCM teacher's permission.

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You may make reservations on msn now!
Our msn ID is: service@bodynsoulyoga.com
Please tell us your full name when you add us. Corporation customers’ employees please tell us your full name and your company name. You may get rejected without this information. We will not response to any enquiries.
If you have any enquiries, please call us +86 21-32180009.

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